Acai berry, a small purple fruit grown only in the Amazon jungle has been used by locals for centuries. Known for it’s abundance of precious nutrients, it is currently labelled the ‘ Number 1 Super food’ by well known health specialists.
The Acai contains a high concentration of amino acids, antioxidants, omega fatty acids, fiber and other nutrients which can reduce the risk of cancer, heart diseases, diabetes and other disease. It also works against Parkinson, Alzheimer, rheumatoid arthritis and neurodegenerative diseases. The fiber and beta-sitosterol in Acai helps to lower blood cholesterol. Acai berries can increase the immune system of the body which fights against various kinds of diseases and pathogens like bacteria, viruses etc. Fibers and enzymes in Acai fruit improve the digestive system of the body.
Other benefits include: aiding in the prevention of hemorrhoids, constipation and irritable bowel syndrome ; reducing the effects of aging and skin damage; Anthocyanins contained in Acai can improve vision; and can also assist with poor libido. There are no limits to Acai’s benefits.
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cai berries are great as a diet aid. The fiber and omega fatty acids found in the Acai are highly functional for promoting weight loss. It also contains amino acids, vitamins and carbohydrates that are extremely helpful in suppressing appetite, boosting metabolism and increasing overall energy and stamina.
ABC News has labelled the Acai berry as “SUPERFOODS FOR THE NEW YEAR!. and has reported that many world-class athletes have started using Acai berry products as part of their personal training regimen. With naturally occuring Omega-3, 6 and 9 oils, it’s so loaded with nutrition and protein it can complete meal.
CBS News notes that Acai berries are “rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid”.
It seems that the benefits of Acai berries are endless. Probably that’s why it is considered as a complete solution concerning health and is becoming rapidly popular around the world (A.Veranoff:Ezine)
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